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  • one year sober Yvette Hess blog
    Blog

    My first year of sobriety brought 4 unexpected lessons!

    Reflecting on one year sober Wow, who would have thought what could be possible in one year sober! This post is quite delayed as I celebrated my first year of sobriety on the 5th August 2018. But the fact remains: Yay Me! Since my last post, where I spoke in a podcast to a counsellor, author and friend, Freddy van Rensburg, about my spiritual journey and the 12 step program, a lot more has happened. I decided to share a few lessons I learned during my first year of recovery. I’ll be honest and say that these lessons definitely solidified as  I got further into my recovery journey. But for…

  • painting miniature female figures But I can't watercolour art
    Blog

    Sober and Awake – in recovery from addiction – the journey continues

    I’m awake. I’m awake and living officially in recovery from addiction. Who knew in recovery from addiction would feel like being very awake Suddenly I’m alive and well. “But who are these people in my life and how did I get here?” “And who the hell am I?” These are some of the questions I ask myself now. I am not sure if it’s normal. I should probably have a proper session with one of my best friends and sponsor, Lynne Huysamen from Living with Addiction and Kaboutjie. She is going for 10 years sobriety on the 2 August. I’m heading to one whole year (which feels like much longer) on the 5…

  • control alcohol cravings 280 days sober Yvette Hess sober life
    Blog

    280 days sober – And all I want is a cold beer – Still learning to control alcohol cravings

     Can you control alcohol cravings? I’m not shy to say it. I’m still learning to control alcohol cravings. And I’d bet a few hundred Rands (not dollars guys!) that even recovering addicts would definitely feel the same. Triggers don’t go away, so it makes sense that the coping strategies would still be a problem, right? So much has happened after my last update on where I was on my sobriety journey. To name a few: featured in the Cape Times. I recorded my first Youtube video! Have a look below!     I was also approached by KIS Furniture – an e-commerce platform for architects, interior designers and consumers that…

  • Yvette Hess contemporary art in south africa AVA Gallery
    Blog

    Yvette Hess -My contemporary art journey at the AVA gallery in Cape Town 2018

    I want to tell you a bit of my journey this past week (which focuses on me exploring contemporary art in South Africa). But, let me provide you with a short, uncomplicated definition of what “contemporary art” is according to Wiki: Contemporary art is the art of today, produced in the late 20th century or in the 21st century. … Their art is a dynamic combination of materials, methods, concepts, and subjects that challenge traditional boundaries and defy easy definition. That’s it. Why complicate it, right? A shift in art creation With my last blog post, I updated my readers about my sobriety journey. But I didn’t mention exactly what I’ve been up to artwise.…

  • staying sober during the holidays 5 simple tips Yvette Hess blog
    Blog

    A guide to survive the festive season without alcohol- for the newbie alcoholic

    This is my tried and tested guide to surviving the festive season without alcohol. How do I know it worked? I stayed sober! I think staying sober during the holidays is tough for anyone, but especially for those new to recovery. So, if you’re a newbie alcoholic, keep reading! You know that phase on your journey when people if you question if you really have a problem, and uhm, then you begin to question yourself too! Sometimes I wonder how the hell I survived. Why? Mainly because Christmas time is insanely stressful. So, to combat this, I try to plan everything beforehand. We set the venue, meal plan- all those…

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