• painting miniature female figures But I can't watercolour art
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    Sober and Awake – in recovery from addiction – the journey continues

    I’m awake. I’m awake and living officially in recovery from addiction. Who knew in recovery from addiction would feel like being very awake Suddenly I’m alive and well. “But who are these people in my life and how did I get here?” “And who the hell am I?” These are some of the questions I ask myself now. I am not sure if it’s normal. I should probably have a proper session with one of my best friends and sponsor, Lynne Huysamen from Living with Addiction and Kaboutjie. She is going for 10 years sobriety on the 2 August. I’m heading to one whole year (which feels like much longer) on the 5…

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    Maintaining a positive attitude in life sober and off psychiatric medication

    You’d think that having a general ‘positive attitude in life’ would be easy. Especially now that you’re sober, right? Well, not entirely. Why life, why? My first solo exhibition at the AVA Gallery is done and dusted. The official review was very well-received by my peers. I sold several works during the exhibition. I got clarity and focus and even got a break from the family and life when I went to Cape Town for the week. And then life happened. Ag come on, life is always happening Yes, I agree. Life is always happening. So? How we react is always changing. It is influenced by the opinions of others, our mood (yes medically…

  • control alcohol cravings 280 days sober Yvette Hess sober life
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    280 days sober – And all I want is a cold beer – Still learning to control alcohol cravings

     Can you control alcohol cravings? I’m not shy to say it. I’m still learning to control alcohol cravings. And I’d bet a few hundred Rands (not dollars guys!) that even recovering addicts would definitely feel the same. Triggers don’t go away, so it makes sense that the coping strategies would still be a problem, right? So much has happened after my last update on where I was on my sobriety journey. To name a few: featured in the Cape Times. I recorded my first Youtube video! Have a look below!     I was also approached by KIS Furniture – an e-commerce platform for architects, interior designers and consumers that…

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    What it feels like to be alcohol free – Sober for 227 days

    When “they” ask “what it feels like to be alcohol free” When people ask  “what it feels like to be alcohol free”. I can immediately answer and say, “You already know. The last word you said says it all.” FREE. I am free of the chains. With my last post, I spoke about being a newbie alcoholic over the festive season. There was a brief guide there, so have a look if it may help. This post is more of an update. On my Instagram (@yvette_hess) I posted the image below. On this day, I celebrated being sober for 200 days So, go deep Yvette- is it really all that?…

  • Guide to survive the festive season without alcohol
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    A guide to survive the festive season without alcohol- for the newbie alcoholic

    This is my tried and tested guide to survive the festive season without alcohol. This is especially useful if you are a newbie alcoholic. You know that phase on your journey when people if you question if you really have a problem, and uhm, then you begin to question yourself too! Sometimes I wonder how the hell I survived. Why? Mainly because Christmas time is insanely stressful. So, to combat this, I try to plan everything beforehand. We set the venue, meal plan- all those details way before the time. I used pinterest and got some ideas for the table decor. I bought napkins, table cloths, new cutlery- yes, indeed…

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    3 months free from alcohol ROCKS – An Update

    I’ve been 3 months free from alcohol. That’s right, 101 days! I find it hard to believe that I managed to last 3 months without alcohol. I say this because I know how deep in the doo-doo I was. I drank daily. But I hear that’s not the the only determining factor. According to Merriam-Webster, “alcoholism” is the ‘continued excessive or compulsive use of alcoholic drinks.’ They go further and throw around words like “neglect of physical appearance” and “chronic”, not forgetting “potentially fatal disorder”. Oh my. So scary! I felt that the definition was so scary that it immediately jolted me into denial. When I drank, it was sexy. Wasn’t it?…

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