Can art help with depression - blog graphic
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Can art help with Depression? – my interpretation of surviving suicide

“Can art help with Depression?” was one of the first questions I asked myself when I was admitted for my very first hospitalization for a depressive episode a few years ago.  I couldn’t understand how painting or gluing things together would help me express, let alone allow me to deal with what was going wrong. …

Guide to survive the festive season without alcohol
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A guide to survive the festive season without alcohol- for the newbie alcoholic

This is my tried and tested guide to survive the festive season without alcohol. This is especially useful if you are a newbie alcoholic. You know that phase on your journey when people if you question if you really have a problem, and uhm, then you begin to question yourself too! Sometimes I wonder how …

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My ongoing journey with Psoriasis

Heh, Psoriasis? According to WebMD, Psoriasis is described as the following: “Unpredictable and irritating, psoriasis is one of the most baffling and persistent of skin disorders. It’s characterized by skin cells that multiply up to 10 times faster than normal. As underlying cells reach the skin’s surface and die, their sheer volume causes raised, red …

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I used to be

The post below may come as a surprise to some. If you feel the need to judge, rather keep it to yourself. This is a safe space not only for me to express who I am, but for my readers to feel they can share their most shameful moments. No trolls will be tolerated. ————————————————————————————————————————————— …